Active Older Adults 

The YMCA offers many fitness class options that are ideal for active older adults, and welcomes AARP® Medicare Supplement Program, Renew Active, Silver&Fit®, and SilverSneakers® members.  You will receive a strong sense of belongingness and a network of friends who provide supportive communities for sustained health and well-being.

Group fitness classes are designed to improve cardiovascular fitness as well as muscular strength and endurance while increasing range of motion and flexibility. Our self-paced conditioning classes are suitable for all fitness levels with the added benefit of being low impact and gentle on the joints. A variety of equipment will be utilized to personalize your workout. All group fitness classes are free to members. 


Group Fitness Classes

Refer to the Schedules page for a complete schedule of land and water fitness classes offered in our studios and the Community Gym.

Schedules


OFFERED IN STUDIO 1:

Zumba Gold Toning::  High energy Zumba class suitable for all ages - from kids to seniors. Join the party, highlighting the basics of Latin and international dance rhythms.

OFFERED IN STUDIO 4:

Strength & Balance :: Designed to help make everyday activities easier by increasing your balance and strength with both traditional and functional exercises. All levels of fitness are welcome. 

Tai Chi Concepts :: A series of natural movements using relaxation and breathing to generate health, longevity and internal strength & power.


OFFERED IN OUR FAMILY GYM:

Open Pickleball is available.  Check court times by viewing our Family Gym schedule.

Senior walking is available.  Walk laps at your leisure.  20 laps = 1 mile

Schedules


OFFERED IN OUR COMMUNITY GYM:

Balance & Strength:: Designed to help make everyday activities easier by increasing your balance and strength with both traditional and functional exercises. All levels of fitness are welcome. 

Low Intensity Aerobics ::  A variety of activities to improve your cardiovascular endurance. This class is designed to be lower impact, fun and effective! All levels of fitness welcome. Classes held in the Community Gym.

Silver Sneakers Cardio Circuit :: Low impact workouts that incorporate weights, stretch bands and low intensity cardio.

REGISTER HERE

Yoga Flex :: A gentle combination of flexibility moves including traditional yoga poses with an emphasis on balance, joint range of motion and core strengthening. Class ends with a cool down relaxation segment.


Water Fitness

Water fitness helps develop strength, increase muscle tone and flexibility, and provides a great aerobic workout.  

View our pool schedules page for available classes.

Schedules


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