Join our FREE health seminars offered to Y members and the Community.
improve stability, balance and confidence
Urban Pole Walking Workshop
2025 scheduled dates:
Thursdays | 10:30 am - 11:30 am
April 24, May 29, June 26, July 31, August 28
Fond du Lac Family YMCA
PRESENTER:
Andrea Van Dyn Hoven, Licensed Physical Therapist Assistant, Care Patrol
Discover the benefits of this low impact exercise! Andrea Van Dyn Hoven, Care Patrol, is experienced in fitting poles and leading dynamic pole walking sessions.If you are looking to increase your cardiovascular activity, want to improve walking posture or improve stability, balance and confidence this workshop is for you.
treatment options for arthritis
Tuesday, April 1, 2025
11:30 am - 12:30 pm
Fond du Lac Family YMCA
PRESENTER: David Bingham, DO, Orthopedic Surgeon, Aurora Health Care
Join us for an insightful seminar focused on understanding joint health and treatment options. This session will cover the basics of joint diagnosis, common symptoms to watch for, and the latest advancements in non-operative treatments. We will also provide an in-depth look at total joint replacement surgery, including when it may be recommended and what to expect during recovery. Whether you’re managing joint discomfort or considering surgery, this seminar offers valuable information to help you make informed decisions about your health.
trigger point dry needling
Monday, April 14, 2025
6:00-8:00 pm
Fond du Lac Family YMCA
PRESENTER: Jessica Bosquez, DPT, Peak Rehab, LLC
Join us for an informative seminar where we will explain the benefits of Trigger Point Dry Needling and provide a live demonstration. Learn how this technique can help reduce muscle tension, improve mobility, and relieve pain. Plus, discover the full range of services Peak Rehab offers to support your overall health and wellness. Don’t miss this opportunity to see how Peak Rehab can help you feel your best!
Importance of Vitamins and Supplements for Older Adults
Tuesday, April 15, 2025
12:00 pm-1:00 pm
Fond du Lac Family YMCA
PRESENTER: Kevin Fessler, PharmD, SSM Health Clinical Pharmacist
Vitamins and supplements are important for older adults because they help support bone health, brain health, and immune function. Join Kevin Fessler, PharmD, as he discusses how older adults can benefit from taking vitamins and supplements, which ones are better for you and your individual health needs, and how they can help you as you age.