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Lifting Smart: Youth Weightlifting Camp
This 4-week camp introduces teens to basic strength training principles in a fun environment. It will focus on teaching teenagers the proper form and technique for deadlift, squat, and bench press exercises. Trainers will guide students through each movement, emphasizing correct posture, body alignment, and muscle engagement to prevent injury and maximize effectiveness. The class will provide hands-on demonstrations and individualized feedback to ensure teens develop safe and effective lifting skills. Additionally, discussions on the importance of proper form, body mechanics, and injury prevention will be incorporated to educate students on the benefits of lifting with correct technique. (Class size limited to 6 per session.)
AGES 14-18
Session II: Tuesdays July 23rd-Aug 13th
Sports Mania Camp
Come explore the world of sports! Children will engage in drills and small group activities. We foster a positive and nurturing environment where children can discover their love for sports while developing essential body awareness skills. Each day we will focus on a different sport; basketball, tee ball, volleyball, and soccer.
GRADES 3K-K
Monday, June 24th–Thursday, June 27th, 2024
Monday, July 29th–Thursday, August 1st, 2024
Rookies T-Ball Camp
This beginner level class is designed for kids just beginning in the sport of baseball. Kids will learn the fundamentals of baseball; catching, throwing, fielding balls, hitting off tees or pitched balls, and base running. Kids will be divided into groups to allow for more opportunities during drills. Volunteer coaches are welcomed and encouraged. The first 10 minutes of the session will be a parent/kid catch and throw warm up. Each participant will receive a voucher for a free ticket to a Dock Spiders game. T-shirts with a Y and Dock Spiders logo are included with registration.
AGES 4-6
Monday, July 8th – Thursday, July 11th, 2024
Baseball Skills Clinic
In partnership with Fond du Lac Dock Spiders
• Introduction of the fundamentals of baseball
through stations
• Drills directed by coaches & players from the Dock Spider team
• Participate on the Dock Spider Field
• Pictures & autographs from the players
• Say HI to Weaver
T-shirt included with registration. Bring a water bottle and comfortable attire!
4K-1ST GRADE & 1ST-3RD GRADE
Tuesday, July 16, 2024 (July 31 Rain date)
Camp Buckets
This basketball camp is designed to bring your game to the next level! Fundamentals, skill drills, shooting form and daily contests will help you discover your true potential. This camp will give kids the opportunity to stay sharp during the off season! T-shirt included with registration.
4K-K & GRADES 1-3
Monday, August 5th – Thursday, August 8th, 2024