This program is for anyone recommended by a healthcare provider due to heart health concerns. Whether managing high blood pressure, recovering from a cardiac event, or improving overall heart health, this program offers a supportive environment to build strength, increase endurance, and develop healthy habits.
You must have proof of doctor’s consent and have completed the YMCA referral form.
referral process
Physician must fill out the referral form before starting this program. The program coordinator at the Y will contact the patient about getting started.
program fees
Members - $40
Community Particiants - $85
program details
This is a semi-independent exercise class with an emphasis on cardiovascular exercise, building muscular strength, flexibility, and nutrition.
A typical session includes: dynamic stretching, cardio, resistance training & static stretching.
This program is an 8-week program that meets 2 sessions per week.
Goals of the program
--Emphasize long-term lifestyle habits through coaching.
--Teach participants how to exercise independently to maintain cardiovascular health.
--Build muscle strength with upper and lower body exercises.
--Improve overall flexibility.
program testing
Testing provided to those within the Healthy Hearts Program.
Progress Screenings:
There will be a pre-test at the start of the 8- week program to get baseline measurements of where the individual is at.
After the completion of the 8 -week program there will be a post-test to see the progress that has been made.
ASSESSMENTS:
-6 minute walk test
-Weight
-Resting blood pressure
-Waist circumference
-Resting heart rate
-Recovery heart rate
-Exercise, diet & stress check-in
program coordinator
Healthy Living Coordinator: Jake Berger | jacob.berger@fdlymca.org | 920.921.3330 x336